Відео

Oh, wow! I'm sooo tired but saw this class and decided I want to see if I can manage to do it today. I sweated and now feel so calm and ready for bed! Thank you <3

Can’t believe how intense 10 minutes can be.

just when you think you are great at a posture you can all ways go further. Thank you for the humbling reminder that struggle can make you present if you treat it as a lesson in awareness.

I've really lost myself for a while now, I woke up this morning and felt like I needed to meditate because it's been a very long time. I actually chose to follow through with it and found this one and about halfway through it I realized that I really don't like where I'm at right now. I haven't been taking care of myself for a very long time, I've been so burnt out and trapped in my own head. I haven't been allowing myself to feel happy or peace. I'm not sure how long it will last but right now in this moment, I've realized that I would like to start taking care of myself again. If I'm not there for myself I'm going to keep falling back into the darkest depths of my mind and I don't want to be there, I've been there for too long. I haven't been appreciating life lately because I just haven't been seeing any purpose in it but I'd like to start appreciating life again. Thank you for this meditation, and thank you for reading this, I hope you have a lovely day

Thank you for this wonderful practice and powerful mantra! ❤

Done now heading over to the splits for 15 minutes Any one here 2024

How amazing it was.😍🩷perfect

Thank you❤

Healthy practice l love so much

❤

I cried, it is normal during meditation?

Thank you, Juliana 🙏♥️🕊️🪶

For me this is a hip joint destroyer...

What a creative yoga sequence! Thank you B Beautiful! You are a God's given wonder. Send my two cents too. Set my day right - very Grateful :) xx

Thanks!

❤❤❤

This is the only workout that my mother can do. She suffers from a terrible chronic back pain and this seems to be the only one that doesn't hurt her back. So grateful with you Juliana for making my mother moving and so much more. I'll send you love and light to you forever. ❤

Loved this <3

Lovely meditation, though the wording of control makes me uncomfortable… surely true surrender necessitates relating to life as it is, not with the illusion of control?

❤❤❤

Yo set ads in the middle of the exercises seems to greedy

Thank you so much! Your meditations helped in a difficult period of my life and helped me healed and reconnect to myself. Now I'm living a very happy life but sometimes I need these moments of peace and I come back to your channel to find these wonderful videos that help me so much. Thank you! I wish you good luck with your channel and beautiful activities!

Thank you

Thank you ❤

Thank you 💕 lots of love and blessings from India

This is total bogus do religious practice specially Islam. This things leading a vague life destroying your intellectuals with lies

this is perfect for meee

Thank you from my heart and soul ❤ This is divine This is a gift of love, light and peace I am immensely grateful and humble to receive this gift Thank you all that is ❤

Can i meditate while laying Down

this was pure majik

Love you❤

thank you

absolutely beautiful video. you guys have done it again!

Very good one, I’ve done hundreds of these but yours work well for me. Thank you very much

That was very enjoyable and awesome! Time portal esque thank you for the guidance 🤍

This one brought tears to my eyes at the end. Thank you, I love you ❤

Where is this?

Tris is not yoga

This is a wonderful guided practice, unfortunately it's completely ruined because the entire time there's a butt in a thong on the screen. I show daily guided meditations at my work and would've loved to have shown this but i can't show a video with a butt in a thong up on the screen for the full 10 minutes. Could you maybe re-release this meditation with a video that's a little less butt crack in the face the whole time?

Great practice ❤

Thank you for being the best yoga instructor since I was 16 (now 24) 🙏🏽❤

I just did this yoga after a days work behind the computer as a photographer. It helps me to center myself again and let go of all the stress build up of sitting still and working with focus. I am so glad to be flexible and strong to do this every day. Thank you for all you do. As I see this content was re- edited. Namaste

Love to thank you. My hips were tight and they feel the stretches.

❤thank you 🙏🏾

Woow

First visit on a 10 minute guided search. Resonated. Subscribed. Thank you! 🙏

Ty 🧘💖

First class I have not enjoyed! Not relaxing or energising and music was horribly irritating. It’s now 14.01 here in UK

Intense, superbe. Merci beaucoup

Thank You 🙏